https://yourphys.io/blogs/news/the-future-of-physiotherapy-how-virtual-sessions-are-changing-the-game 2026-09-23T09:42:55+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/Untitled_design_37.png?v=1714816476 The Future of Physiotherapy: How Virtual Sessions Are Changing the Game" https://yourphys.io/blogs/news/navigating-rehabilitation-from-home-the-rise-of-virtual-physiotherapy 2026-09-23T09:42:58+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/Untitled_design_38.png?v=1714816535 Navigating Rehabilitation from Home: The Rise of Virtual Physiotherapy" https://yourphys.io/blogs/news/the-problem-with-long-waiting-lists-for-physiotherapy-in-the-nhs 2026-09-23T09:43:01+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/TELEMMGLPICT000353316010_17152615976400_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.webp?v=1718813466 The Problem with Long Waiting Lists for Physiotherapy in the NHS https://yourphys.io/blogs/news/how-to-relieve-lower-back-pain-7-physiotherapist-tips 2026-09-23T09:43:04+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/lower-back-pain-physiotherapy-assessment.jpg?v=1789809107 How to Relieve Lower Back Pain: 7 Physiotherapist-Recommended Tips Physiotherapist assessing a patient with back pain https://yourphys.io/blogs/news/tech-neck-phone-neck-pain-physiotherapy 2026-09-23T09:43:06+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/tech-neck-phone-posture.png?v=1789808735 Tech Neck Is Everywhere — But Is Your Phone Really Causing Your Neck Pain? Healthy and slouched smartphone posture comparison for tech neck https://yourphys.io/blogs/news/knee-pain-after-running-7-things-to-do 2026-09-23T09:43:08+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/running-knee-pain-warm-up_21e338d9-4eb9-44bd-a4e3-82ff90c9aed2.jpg?v=1789891628 Knee Pain After Running? 7 Things to Do Before You Stop Running Runner stretching a leg before running https://yourphys.io/blogs/news/back-to-gym-prevent-shoulder-pain-strength-training 2026-09-23T09:43:11+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/shoulder-press-gym-shoulder-pain_3edd82ba-6d71-427f-ac27-23e1cb5c6661.jpg?v=1789983431 Back to the Gym? How to Prevent Shoulder Pain When You Restart Strength Training Man performing a dumbbell shoulder press in a gym https://yourphys.io/blogs/news/falls-prevention-week-2026-improve-balance-reduce-fall-risk 2026-09-23T09:43:13+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/falls-prevention-balance-exercise_ee6aa126-f005-4495-8dfe-cebbc48a35e8.jpg?v=1790067568 Falls Prevention Week 2026: 7 Ways to Improve Balance and Reduce Your Risk of Falls Older man practising a balance exercise at home https://yourphys.io/blogs/news/new-uk-workplace-health-system-back-neck-pain-work 2026-09-23T09:43:16+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/yourphysio-workplace-stretching-home-office.jpg?v=1790152654 New UK Workplace Health System: What It Could Mean for Back and Neck Pain at Work Woman taking a movement break while working at a laptop in a home office https://yourphys.io/blogs/news/sciatica-symptoms-treatment-physiotherapy 2026-09-24T09:22:24+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/lower-back-pain-physiotherapy-assessment_fdfe7805-8ee0-4853-b916-6d4f4f45e80f.jpg?v=1790238144 Sciatica: Symptoms, Treatment and When to See a Physiotherapist Physiotherapist assessing a patient with lower back pain and sciatica symptoms https://yourphys.io/blogs/news/plantar-fasciitis-heel-pain-treatment-exercises 2026-09-25T11:24:18+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/plantar-fasciitis-heel-pain-rehab.png?v=1790331858 Plantar Fasciitis: How to Relieve Heel Pain and Get Back to Walking or Running Person performing a gentle calf and heel rehabilitation exercise at home for plantar fasciitis https://yourphys.io/blogs/news/tennis-elbow-symptoms-exercises-physiotherapy 2026-09-26T11:41:39+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/tennis-elbow-symptoms-rehabilitation-exercises.png?v=1790419299 Tennis Elbow: Symptoms, Exercises and When to See a Physiotherapist Tennis elbow pain, wrist extensor strengthening exercise and ergonomic desk activity https://yourphys.io/blogs/news/frozen-shoulder-symptoms-treatment-exercises-recovery 2026-09-27T11:16:26+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/frozen-shoulder-gentle-stretch.jpg?v=1790504186 Frozen Shoulder: Symptoms, Treatment, Exercises and Recovery Time Woman gently stretching her shoulder and arms https://yourphys.io/blogs/news/knee-osteoarthritis-best-exercises-treatment-physio 2026-09-28T16:20:26+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/knee-osteoarthritis-older-adults-exercise.jpg?v=1790608826 Knee Osteoarthritis: Best Exercises, Treatment and When to See a Physio Older adults exercising together on mats https://yourphys.io/blogs/news/rotator-cuff-shoulder-pain-symptoms-exercises-physio 2026-09-29T15:48:17+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/rotator-cuff-physiotherapy-resistance-band.jpg?v=1790693297 Rotator Cuff Shoulder Pain: Symptoms, Exercises and When to See a Physio Physiotherapist guiding a woman through a resistance band shoulder exercise https://yourphys.io/blogs/news/achilles-tendinopathy-symptoms-exercises-physio 2026-09-30T15:17:08+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/achilles-tendinopathy-runner-rehab.jpg?v=1790777828 Achilles Tendinopathy: Symptoms, Exercises and When to See a Physio Runner stretching before training, illustrating Achilles tendon rehabilitation https://yourphys.io/blogs/news/outer-hip-pain-gtps-symptoms-exercises-physio 2026-10-01T09:47:15+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/outer-hip-pain-walking-park.jpg?v=1790844435 Outer Hip Pain (GTPS): Symptoms, Exercises and When to See a Physio Woman walking along a sunlit park path https://yourphys.io/blogs/news/whiplash-symptoms-recovery-time-exercises-physio 2026-10-02T09:15:26+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/whiplash-neck-pain-symptoms.jpg?v=1790928926 Whiplash: Symptoms, Recovery Time, Exercises and When to See a Physio Woman holding her neck in discomfort outdoors https://yourphys.io/blogs/news/carpal-tunnel-syndrome-symptoms-treatment-physio 2026-10-03T09:47:49+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/carpal-tunnel-wrist-pain-hero.jpg?v=1791017269 Carpal Tunnel Syndrome: Symptoms, Treatment and When to See a Physio Person holding a painful wrist, a common symptom of carpal tunnel syndrome https://yourphys.io/blogs/news/sprained-ankle-recovery-time-exercises-physio 2026-10-04T10:00:17+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/ankle-sprain-pain-hero.jpg?v=1791104417 Sprained Ankle: Recovery Time, Exercises and When to See a Physio Person holding a painful ankle after a possible sprain https://yourphys.io/blogs/news/hamstring-injury-symptoms-recovery-time-rehab-physio 2026-10-05T09:18:39+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/hamstring-injury-recovery-stretch-hero.jpg?v=1791188319 Hamstring Injury: Symptoms, Recovery Time, Rehab and When to See a Physio Man performing a seated hamstring stretch during recovery https://yourphys.io/blogs/news/costochondritis-symptoms-recovery-time-physiotherapy 2026-10-06T09:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/costochondritis-chest-pain-hero.jpg?v=1791275963 Costochondritis: Symptoms, Recovery Time and When to Seek Help Man holding the front of his chest where costochondritis pain can occur https://yourphys.io/blogs/news/meniscus-tear-symptoms-recovery-time-physiotherapy 2026-10-07T09:11:23+01:00 weekly https://cdn.shopify.com/s/files/1/0818/8411/9364/articles/meniscus-tear-knee-pain-hero.jpg?v=1791360683 Meniscus Tear: Symptoms, Recovery Time and When to See a Physio Woman holding a painful knee after an exercise-related injury