Choose your time
Use the calendar above to book your free initial consultation at an available time that suits you.
Expert care. Wherever you are.
Online physiotherapy.
Feel supported. Move forward.
One-to-one care from HCPC-registered physiotherapists, in the comfort of your own home. Understand your symptoms, build confidence in movement and take the next step with a plan made for you.
- HCPC registered
- Chartered physiotherapists
Your space. Our support.30 minutes, just for you.
Since 2020Helping people move forward
5,000+Patients supported
HCPC & CSPAll three physiotherapists registered
One-to-onePersonal care by video
Your free first appointment
Your next step starts here.
Choose a time below for your free 30-minute initial consultation. No travel. No obligation to book further sessions.
Free · 30 minutes · By videoA real conversation. A clear next step.
Tell us about your symptoms and what matters to you. We will discuss whether online physiotherapy is suitable and how we can help.
Simple from the start
Your next steps, made clear.
From your first conversation to your exercise plan, we keep the focus on you.
Meet by video
Talk with your physiotherapist about your symptoms, your daily life and the goals that matter to you.
Build your plan
Agree your next steps, with personalised exercise guidance and follow-up support as part of your treatment.
In our patients’ words
Care that people feel good about.
A selection of Google reviews about listening, clear explanations and personal support.
“super kind, patient”
Ania describes a supportive experience with Hijab and explanations that helped her feel comfortable with her care.
“explained all of the exercises to me clearly”
Fiona highlights Prateek’s encouragement, adaptable exercises and punctual video appointments.
“took the time to understand my concerns and goals”
Taylor values Hijab’s attentive approach, clear explanations and easy-to-follow exercise guidance.
Selected excerpts. Individual experiences and outcomes vary.
Read all reviews on Google ↗Opens in a new tabWhat we help with
Get back to what matters to you.
From everyday discomfort to getting active again, your assessment starts with understanding your needs.
Back & neck pain
Support with everyday movement, desk-related discomfort and returning to activity.
Discuss your symptoms ↗Shoulders & arms
Guidance for shoulder, elbow and upper-limb pain or reduced movement.
Discuss your symptoms ↗Hips, knees & ankles
Individual exercise and movement advice for lower-limb concerns.
Discuss your symptoms ↗Sports & recovery
A gradual, personalised approach to rehabilitation and returning to the activities you enjoy.
Discuss your symptoms ↗We assess whether remote care is right for you and recommend in-person assessment or other care when needed.
Care that makes room for your everyday life.
Clinical knowledge. Human connection.
Expertise that starts with listening.
Since 2020, we have supported more than 5,000 patients. Our HCPC-registered, chartered physiotherapists bring clinical assessment, tailored exercise guidance and personal follow-up together, so you understand your plan and feel supported along the way.
- An assessment shaped around your history and goals
- Exercises explained and adapted to your ability
- A plan reviewed as your needs and progress change
The people behind your care
Meet your physiotherapists.
Alexis, Prateek and Hijab bring qualified clinical care and a personal approach to every appointment. All are HCPC registered and CSP members.
Alexis Jorge Hernandez
Chartered physiotherapist
- HCPC registration
- PH113916
- CSP membership
- 103248
Prateek Singh Chauhan
Chartered physiotherapist
- HCPC registration
- PH135681
- CSP membership
- 117773
Hijab Aleem
Chartered physiotherapist
- HCPC registration
- PH133820
- CSP membership
- 117475
Clear from the start
Start free. Decide together.
After your initial consultation, discuss the right next step with your physiotherapist. Choose further sessions only if they are right for you.
Initial consultation
Free
A 30-minute video appointment to discuss your concerns and next steps.
Choose your free appointment ↗Single Appointment
£40.00
Follow-up care
View session details ↗Bundle of 3
£105.00
Follow-up care
View session details ↗Bundle of 5
£150.00
Follow-up care
View session details ↗Prices shown in GBP, including tax. You can discuss your options before buying.
Before we meet
Your questions, answered.
Everything you need to feel comfortable taking the first step.
Ask us a questionWhat happens in the free initial consultation?
Your free 30-minute video appointment gives you time to discuss your symptoms, history and goals. Your physiotherapist will assess whether online care is suitable and explain your options. There is no obligation to book further sessions.
What do I need for an online appointment?
A phone, tablet or computer with a camera and a reliable internet connection. Choose a private, well-lit space with enough room to move comfortably and safely. Wear clothing that lets you move easily.
Can physiotherapy work over a video call?
Video appointments let your physiotherapist discuss your symptoms, observe your movement and guide you through suitable exercises. Remote care is not appropriate for every condition. We will explain if an in-person assessment or another service is more suitable.
How much does follow-up treatment cost?
Your initial consultation is free. Follow-up sessions and packages are available on our physiotherapy sessions page, where you can see current prices before buying. Your physiotherapist will discuss what is appropriate for your needs.
Will my exercises be personalised?
Yes. Your exercise plan is based on your assessment, goals and current ability. Your physiotherapist explains the exercises, checks your understanding and adapts the plan as your needs change.
Can I book from anywhere in the UK?
Our service is delivered online, so you can attend from home across the UK. Select an available time in the calendar and check the time zone shown before confirming.
Understand your movement
Practical advice for everyday life.
You don't have to work it out alone
A little clarity. A step forward.
Talk to a physiotherapist about what is holding you back. Your first 30-minute consultation is free.
Choose your free appointment